Ingredients:
- 1 cup spinach (or kale for added fiber and nutrients)
- 1/2 cup Greek yogurt (packed with probiotics to support gut health)
- 1/2 cup frozen berries (such as blueberries or strawberries, rich in antioxidants)
- 1/2 banana (adds natural sweetness and potassium)
- 1 tbsp ground flaxseeds (rich in fiber and omega-3 fatty acids)
- 1 tsp honey (optional, for a touch of sweetness)
- 1 cup almond milk (or any milk of your choice, for a creamy texture)
Directions:
- 1. Prepare Your Ingredients: Gather all your ingredients and ensure the spinach and berries are thoroughly washed.
- 2. Blend It Up: Add the spinach, Greek yogurt, frozen berries, banana, ground flaxseeds, honey or maple syrup (if using), and almond milk to a blender.
- 3. Blend to Perfection: Blend until the mixture is smooth and creamy. Adjust the consistency with more almond milk if needed.
- 4. Serve and Enjoy: Pour your smoothie into a glass and enjoy it immediately for the best flavor and nutritional benefits.
Notes
One of the best ways to boost your gut health is through smoothies! They’re a simple and nutritious way to get lots of healthy nutrients in one go. Adding this smoothie to your morning routine or enjoying it as a refreshing snack can make a significant difference in your digestive wellness,
The combination of probiotics from Greek yogurt, fiber from spinach and flaxseeds, and antioxidants from berries works synergistically to support a healthy digestive system. Whether you’re starting your day with this nutritious blend or need a revitalizing snack, this smoothie is sure to leave your gut—and your taste buds—happy!
