Recipes
Almond Raspberry Cake
INGREDIENTS 2 cups almond flour 1 ½ tsp baking powder ½ tsp salt 1 cup sugar, divided ½ lemon, zested ½ cup butter, unsalted, room
January 15, 2025
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Recipes
Butternut Squash with Brown Sugar and Cinnamon
INGREDIENTS4 cups butternut squash, peeled and diced1 Tbsp olive oil1.5 Tbsp brown sugar1 tsp cinnamon INSTRUCTIONSPreheat oven to 375 °FPeel and diced your butternut squash.
January 8, 2025
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Fitness
Why Motivation Isn’t Enough for Healthy Habits
We’ve all been there—feeling that spark of motivation to finally make a change. Maybe it’s the start of a new year, or a picture of
January 8, 2025
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Health
The Effects of Alcohol and Caffeine on Gut Health
Introduction Raise a hand if you’ve experienced firsthand the effects that caffeine or alcohol can have on your gut. I’m pretty sure we’ve all been
December 1, 2024
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Health
10 Common Signs of an Unhealthy Gut and How to Address Them Naturally
Introduction You wake up bloated. You’re tired all the time. Your anxiety won’t seem to quit. You might think these symptoms aren’t connected, but in
November 22, 2024
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Recipes
Antioxidant-Rich Green Smoothie with Probiotic Boost
Ingredients: Directions: Notes One of the best ways to boost your gut health is through smoothies! They’re a simple and nutritious way to get lots
October 2, 2024
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Health
Gut Health and Skin Connection: Can a Healthy Gut Improve Your Skin?
Have you ever marveled at the radiant glow of your skin after indulging in a week of nourishing, wholesome meals, only to be baffled by
September 26, 2024
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Health
The Truth About Cholesterol
How many times have you heard the phrase “all cholesterol is bad for you”? In the realm of health and wellness, few topics have stirred
September 20, 2024
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Health
Omega-3 Fatty Acids and Metabolic Health: What You Need to Know
We all share a common desire for well-being, a yearning to unlock the secrets that unveil a healthier, more vibrant version of ourselves. As we
September 18, 2024
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