What's on My Mind

Did you know your gut could have up to 500 species of bacteria which weighs about 3 pounds! This bacteria is often called the microbiome

Weight management is more than just a number on the scale; it’s about feeling your best, having energy, and living a vibrant, healthy life. Many

You’re sitting at your desk, staring at a mountain of work that seems to grow taller by the minute. Deadlines loom ominously on the horizon,

Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift and change